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Change is hard. Change is not impossible.

  • Writer: Crystal Jo
    Crystal Jo
  • Sep 18, 2022
  • 1 min read

How you think about things doesn't have to be who you are. Learn to recognize depressed and anxious thinking so you can develop skills to master your thoughts. Therapy isn't just a place to vent. You can learn actionable skills and tools for managing challenging thoughts. You can do it today!

 
 
 

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