Crystal Jo
Self-Care For the Rest of Us
The way self-care is presented, it can come off as a marketing ploy from Big Yoga. Feeling overwhelmed? Try a relaxing weekend get away...
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CS
- Oct 12, 2021
- 3 min
Winter Blues
Listen, every season can bring unique challenges. Summer, especially in warmer regions, can chase you indoors too often, for too long,...
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CS
- Jun 2, 2021
- 2 min
The Gift of Memorial Day
by Ava Weiss There is something really powerful about the idea of a memorial day – a day dedicated to remembering loss. For me, it’s an...
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CS
- May 23, 2021
- 3 min
What Were You Thinking? Recognizing Our Own Bends and Biases
My daughter, who is 6 and has the observational abilities and attention span of any 6-year old, stopped me the other day and handed me a...
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CS
- Apr 28, 2021
- 2 min
Self-Compassion in the Time of COVID-19
There is no shortage of articles on the impact COVID-19 has had on mental health. This last year has been an unprecedented onslaught of...
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