Change can be hard for many reasons, and it often depends on the individual and the situation. Here are a few common reasons why change...

Trauma can have a significant impact on a person's ability to form and maintain healthy relationships. Trauma refers to an experience, or...

Dr. Clarisa Zies talks about anxiety, depression and how improv and performance may have a positive mental health impact....

By Dr. Andi McDaniel Comparing yourself to others can leave you frustrated and reinforce unhelpful dissatisfaction with your own life....