CSFeb 22, 20232 minWhy is change so difficult?Change can be hard for many reasons, and it often depends on the individual and the situation. Here are a few common reasons why change...
CSFeb 22, 20232 minHow Trauma Can Impact RelationshipsTrauma can have a significant impact on a person's ability to form and maintain healthy relationships. Trauma refers to an experience, or...
Crystal JoNov 17, 20221 minDr. Clarisa Zies Talks Anxiety and ImprovDr. Clarisa Zies talks about anxiety, depression and how improv and performance may have a positive mental health impact....
Dr Andi McDanielOct 2, 20226 minKeeping Up with the JonesesBy Dr. Andi McDaniel Comparing yourself to others can leave you frustrated and reinforce unhelpful dissatisfaction with your own life....