Change can be hard for many reasons, and it often depends on the individual and the situation. Here are a few common reasons why change...

Trauma can have a significant impact on a person's ability to form and maintain healthy relationships. Trauma refers to an experience, or...

Dr. Clarisa Zies talks about anxiety, depression and how improv and performance may have a positive mental health impact....

By Dr. Andi McDaniel Comparing yourself to others can leave you frustrated and reinforce unhelpful dissatisfaction with your own life....

It can be difficult to know where to turn for help when you are dealing with a crisis. Priority appointments with our clinical team are...

How you think about things doesn't have to be who you are. Learn to recognize depressed and anxious thinking so you can develop skills to...

By Dr. Andi McDaniel and Dr. Crystal Shelton Every Season can bring unique challenges. Summer, especially in warmer regions, can chase...

The way self-care is presented, it can come off as a marketing ploy from Big Yoga. Feeling overwhelmed? Try a relaxing weekend get away...

by Ava Weiss There is something really powerful about the idea of a memorial day – a day dedicated to remembering loss. For me, it’s an...

My daughter, who is 6 and has the observational abilities and attention span of any 6-year old, stopped me the other day and handed me a...

There is no shortage of articles on the impact COVID-19 has had on mental health. This last year has been an unprecedented onslaught of...