Why is change so difficult?
Change can be hard for many reasons, and it often depends on the individual and the situation. Here are a few common reasons why change...
top of page
Search
CS
- Feb 22
- 2 min
How Trauma Can Impact Relationships
Trauma can have a significant impact on a person's ability to form and maintain healthy relationships. Trauma refers to an experience, or...
1 view0 comments
Crystal Jo
- Nov 17, 2022
- 1 min
Dr. Clarisa Zies Talks Anxiety and Improv
Dr. Clarisa Zies talks about anxiety, depression and how improv and performance may have a positive mental health impact....
13 views0 comments
Dr Andi McDaniel
- Oct 2, 2022
- 6 min
Keeping Up with the Joneses
By Dr. Andi McDaniel Comparing yourself to others can leave you frustrated and reinforce unhelpful dissatisfaction with your own life....
7 views0 comments
Crystal Jo
- Sep 21, 2022
- 1 min
Crisis Support Services Now Available.
It can be difficult to know where to turn for help when you are dealing with a crisis. Priority appointments with our clinical team are...
6 views0 comments
Crystal Jo
- Sep 18, 2022
- 1 min
Change is hard. Change is not impossible.
How you think about things doesn't have to be who you are. Learn to recognize depressed and anxious thinking so you can develop skills to...
4 views0 comments
Dr Andi McDaniel
- Sep 15, 2022
- 3 min
Staying Ahead of Seasonal Setbacks
By Dr. Andi McDaniel and Dr. Crystal Shelton Every Season can bring unique challenges. Summer, especially in warmer regions, can chase...
75 views0 comments
Crystal Jo
- May 19, 2022
- 2 min
Self-Care For the Rest of Us
The way self-care is presented, it can come off as a marketing ploy from Big Yoga. Feeling overwhelmed? Try a relaxing weekend get away...
53 views0 comments
CS
- Jun 2, 2021
- 2 min
The Gift of Memorial Day
by Ava Weiss There is something really powerful about the idea of a memorial day – a day dedicated to remembering loss. For me, it’s an...
54 views0 comments
CS
- May 23, 2021
- 3 min
What Were You Thinking? Recognizing Our Own Bends and Biases
My daughter, who is 6 and has the observational abilities and attention span of any 6-year old, stopped me the other day and handed me a...
198 views3 comments
CS
- Apr 28, 2021
- 2 min
Self-Compassion in the Time of COVID-19
There is no shortage of articles on the impact COVID-19 has had on mental health. This last year has been an unprecedented onslaught of...
44 views0 comments
bottom of page